Sophie Mumby

Written by Sophie Mumby RD MNutr - The Riverside Dietitians Starting a low FODMAP diet can feel overwhelming, but is an effective solution for IBS symptoms such as bloating, wind, loose stools, or constipation. While the diet promises relief by reducing certain fermentable carbohydrates, it is not a simple elimination plan you can follow on your own. Consulting a dietitian is crucial to navigate this complex diet safely and effectively, ensuring you manage your symptoms without compromising...