Expert Dietitian Support for
Eating Disorders during Pregnancy
If you are looking for professional help for your eating disorder or disordered eating during your pregnancy journey, The Riverside Dietitians provides evidence-based and compassionate support for anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, EDNOS and other disordered eating concerns. Our personalised and judgement-free approach helps women of all ages deal with their eating difficulties during their pregnancy journey.
Why Choose The Riverside Dietitians Eating Disorder Support during Pregnancy
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HCPC-registered dietitian with over 10 years of clinical experience
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Specialist support for eating disorders
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Specialist support during pregnancy
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The only UK based private dietitian that specialises in eating disorders during the perinatal period
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Lived experience of two tough pregnancies
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Bridging the gap between maternity and mental health services
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Personalised plans tailored to your lifestyle and nutritional needs
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In-person appointments at our Nottinghamshire clinic and online consultations across the UK
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Unlimited messaging support between appointments
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Calm countryside clinic environment designed to support wellbeing
Speak directly with Sophie Mumby on 07935 897304 or email sophie@theriversidedietitians.com for personalised advice.
Eating Disorders don't go away in Pregnancy.
Many women find that pregnancy can be an exceptionally triggering time for their eating disorder. Even for those who have been in recovery for years find that common pregnancy symptoms such as nausea and vomiting can re-trigger eating disorder behaviours.
Many women feel that they can't speak out, for fear of judgement, blame or worry for their baby. Too often women slip through the net as maternity services are not equipped to support eating disorders, and eating disorders have limited knowledge around pregnancy.
At The Riverside Dietitians, we hear you and you have a place here. Sophie is exceptionally compassionate and understanding, and allows you to feel safe and heard. She bridges the gap between maternity and eating disorder care and can help support you throughout your pregnancy journey.
As qualified dietitians, we use evidence-based nutrition strategies that are supported by organisations such as the British Dietetic Association and the NHS.
Who Our Eating Disorder in Pregnancy Service Is For
Our service is here for you, if you are experiencing:
Calorie Restriction and Weight Loss
Skipping meals, avoiding food groups and restricting calorie intake are common symptoms seen in those with eating disorders. During pregnancy these symptoms can get worse and may impact the baby.
Binge Eating and Loss of Control
Many clients come to us with feelings of loss of control eating or binge eating episodes which may get worse during pregnancy due to changes in hormones and appetite.
Purging
Behaviours
Purging behaviours including vomiting, laxative abuse and excessive exercise, can be triggered in pregnancy secondary to nausea and vomiting, particularly in the first trimester.
Restricted intake in ARFID
Food aversions during pregnancy can make it even more tricky for someone with ARFID. We can look at your diet as a whole and help identify nutritional deficiencies and help bridge the gap.
Disordered Eating Uncertainty
If you are unsure where to start and want professional guidance from the beginning, our consultations provide a clear plan forward.
Specialist Eating Disorder Support tailored to your Pregnancy journey
Did you know that most midwives don't receive any training around eating disorders? They often feel that they don't know the correct language to use or how to best discuss gestational weight.
Pregnancy is a unique time in which:
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Your body goes through rapid changes
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Symptoms such as nausea and vomiting can trigger previous eating disorder behaviours
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Rapid changes in hormones which can cause a change in appetite, your digestive system, ability to exercise and your emotional wellbeing
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You are expected to gain weight rapidly
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Others may feel that it is acceptable to comment or touch your changing body
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You may get weighed regularly at medical appointments
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Your identity is shifts as you enter motherhood
Sophie's background in eating disorders, psychiatric care and pregnancy nutrition has given her the compassion and confidence to have these tricky conversations in a safe and supportive way. We can look at your symptoms and help create a bespoke and personalised plan to best support you throughout every stage of your fertility journey, pregnancy and transition into motherhood.
As the only UK dietitian specialising in both eating disorders and pregnancy, Sophie bridges the gap between these services to ensure that women receive the support they need.
Benefits Of Professional Pregnancy Nutrition Support
Working with a qualified dietitian provides clarity, confidence and a personalised plan built around your needs.
Benefits may include:
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Education around your changing body
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Support for both you and your growing baby
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A safe space throughout your pregnancy and post-partum period
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Improved digestive comfort
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Increased confidence around food choices
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Improved nutritional intake
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Greater understanding of symptom triggers
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Appropriate gestational weight gain
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Better outcomes for you and your baby
Many clients also discover that their eating disorder may be impacting other aspects of their life including relationships, work and social life.
Our Perinatal Eating Disorder Assessment Process
Comprehensive Initial Consultation
We begin with a detailed review of your symptoms, medical history, medications, supplements and dietary habits. We will also discuss in detail your pregnancy and fertility journey.
Full Nutritional Assessment
We complete a full assessment including looking at previous eating disorder therapies and work, mental health background and any physical or mental health co-morbities.
Personalised Nutrition Plan
You receive practical, evidence-based recommendations designed around you, your pregnancy and goals.
Structured Follow Up Support
Regular review appointments allow us to monitor progress, adjust recommendations and support long-term recovery.
What are the common pregnancy symptoms you can help with?
Our perinatal eating disorder service helps support:
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Nausea and Vomiting particularly in the first trimester
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Food aversions and cravings
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Appropriate gestational weight gain
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Gestational Diabetes
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The maternal gut microbiome
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Preparing for post-partum
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Breastfeeding support
For clinic-based appointments, if appropriate we may also assess:
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Weight
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Height
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Blood pressure
Learn more about our consultation environment at The Clinic.
Why Choose The Riverside Dietitians
Choosing the right pregnancy specialist can make a significant difference to both your experience and outcomes.
Sophie Mumby combines:
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Over 10 years of clinical dietetic experience
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NHS and psychiatric healthcare expertise
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Evidence-based nutritional practice
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Personalised one-to-one support
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Compassionate, patient-centred care
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Lived experience of two tough pregnancies
Every recommendation is tailored to the individual. We focus on realistic solutions that fit your lifestyle rather than a blanket approaches that are doesn't meet your needs.
Supporting Clients Across Nottinghamshire & Beyond
We provide 1L1 consultations from our private clinic in Burton Joyce and support clients throughout:
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Nottingham
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West Bridgford
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Gedling
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Newark
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Mapperley
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Arnold
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Nottinghamshire
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Lincolnshire
Online consultations are also available throughout the UK.
Frequently Asked Questions
Start Improving Your Pregnancy Journey Today
Pregnancy and the transition into motherhood is difficult enough without the added burden of eating difficulties. With professional support from an experienced clinical dietitian, you can gain a clearer understanding of your symptoms, improve your nutrition and build long-term confidence around food.
Whether you are struggling with anorexia, bulimia, binge eating disorder, ARFID or EDNOS, The Riverside Dietitians provides personalised support designed around your needs.
Call: +44 7935 897304
