Struggling to lose weight, or keep it off?
At The Riverside Dietitians, we specialise in creating bespoke, evidence-based weight loss plans that are carefully tailored to fit seamlessly into your lifestyle. We recognise that no two people are the same, which is why every plan we design takes into account your individual medical history, personal goals, preferences, and daily routines.
Do you feel like you've tried everything, but you just can't seem to lose weight? We are here to help! Whether your current diet simply needs fine-tuning or a complete overhaul, we work alongside you to identify and overcome the barriers that may have held you back in the past. Our approach is supportive and non-judgemental, helping you move forward with clarity and confidence.
We take a fully holistic approach to weight loss, understanding that work commitments, busy schedules, family life, social demands, and stress can all impact eating habits and motivation. Rather than offering rigid rules or short-term fixes, we help you develop flexible strategies that work in real life and promote long term health.
Throughout your journey, you’ll receive ongoing guidance, education, and encouragement, empowering you to make informed food choices and feel in control of your health. Whether you decide to visit us in our Nottinghamshire clinic or work with us virtually we will not only help you reach your weight goals, but also improve your health — creating positive changes that can truly last a lifetime.
Weight loss injections
We can support you
If you’re currently using - or considering - GLP-1 weight-loss injections such as Ozempic, Wegovy, or Mounjaro, we can support you throughout your journey. Our approach focuses on helping you maintain a nutrient-dense diet while losing weight, so you feel well, nourished, and energized. We help you make the most of every bite.
Is this right for me?
A specialist nutrition assessment for teenagers and adults who are looking at improving their diet and managing their weight without restrictive diets.
This package is ideal if you:
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Have tried many different diets in the past but can't lose weight
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Have yet to try anything and want to get it right the first time
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Want to improve your nutritional intake and eat a more balanced diet
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Are currently using GLP-1 weight loss injections and want to improve your nutritional balance without hindering your progress
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Need advice on how to plan meals and increase vitamins, minerals and fibre in your diet
What’s included:
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Regular 60 minute consultations with a highly specialist dietitian (Nottinghamshire clinic or online)
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Weight, height, BMI, blood pressure and Biolectrical Impedance Analysis (BIA) to determine muscle and fat % (only available at our Nottinghamshire clinic)
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Comprehensive dietary assessment and full dietary analysis of your current diet to identify nutrient gaps and areas for improvement
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Review of medical conditions, nutritional status, medications, supplements, and biochemistry
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Personalised nutrition advice to improve your nutritional intake and promote healthy and sustainable weight loss
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A detailed report including your full assessment, plan, and next steps
How we work.
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All of our appointments are held on a 1:1 basis with a specialist and highly experienced dietitian. We are friendly and compassionate and always hold you at the centre of your care.
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During the appointments we will discuss your medical and nutritional background and discuss your goals. We will provide education around your diet and nutrition and collaboratively create a plan that is realistic and achievable for you as an individual.
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All of our appointments last 45-60 minutes and are available either virtually or in-person at our Nottinghamshire clinic.
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We are very flexible with our appointments, most people like to be reviewed weekly or monthly but we can work around you and your schedule. We offer appointments during the day, evening and on specific weekends. We are available between sessions for unlimited messaging support to best support you on your journey.