Personalised Nutrition Support In Nottingham From An Experienced Dietitian
If you are looking for professional, evidence-based nutrition support in Nottingham, The Riverside Dietitians provides personalised guidance tailored to your health, lifestyle and nutritional needs. Sophie Mumby offers compassionate, clinically informed support for individuals struggling with unintentional weight loss, malnutrition, low appetite, nutritional deficiencies and general wellbeing.
Specialist Nutrition Support Tailored To You
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HCPC-registered dietitian with over 10 years of clinical experience
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Personalised one-to-one consultations tailored to your needs
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Specialist experience in NHS, psychiatric and private practice settings
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Support for unintentional weight loss and malnutrition
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Evidence-based nutrition advice with a realistic approach
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Flexible appointments available in person and online
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Calm countryside clinic near Nottingham
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Ongoing support between appointments available
Speak with Sophie today on +44 7935 897304 or email sophie@theriversidedietitians.com
Nutrition Support For Healthy Weight Gain & Recovery
Losing weight can be difficult, but gaining weight can often feel even harder.
At The Riverside Dietitians, we recognise that unintentional weight loss and being underweight can arise from many different factors, including:
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Mental health conditions
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Physical illnesses
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Digestive problems
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Increased nutritional requirements
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Low appetite
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Stress and anxiety
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Increased exercise levels
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Difficulties eating consistently
Without the right support, poor nutrition and malnutrition can have serious effects on both physical and mental wellbeing. Low energy levels, reduced concentration, muscle loss, weakened immunity and worsening health outcomes are all common consequences of inadequate nutrition.
Our aim is to help you improve your health safely and sustainably through a personalised nutrition plan tailored specifically to your needs.
Every recommendation is designed to feel realistic, manageable and supportive of long-term wellbeing, not just short-term changes.
How A Specialist Dietitian Can Help
Nutrition advice online can often feel overwhelming or contradictory. Working with a qualified dietitian ensures your guidance is evidence-based, clinically informed and tailored to your individual circumstances.
Support may help with:
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Healthy weight gain
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Improving nutritional intake
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Increasing energy levels
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Supporting recovery after illness
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Managing reduced appetite
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Improving confidence around food
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Creating balanced eating routines
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Addressing nutritional deficiencies
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Building sustainable eating habits
At The Riverside Dietitians, care is never based on restrictive diets or unrealistic meal plans. The focus is always on creating an approach that works in real life and supports both physical and emotional wellbeing.
Personalised Nutrition Support Designed Around You
No two people experience nutrition challenges in the same way. Your lifestyle, medical history, eating patterns, health concerns and goals are all considered when creating your support plan.
Sophie takes a collaborative approach, helping you feel fully involved in the process rather than simply being told what to do.
Support is always:
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Personalised to the individual
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Evidence-based and medically informed
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Realistic and achievable
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Focused on long-term progress
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Compassionate and non-judgemental
Whether you are recovering from illness, struggling with appetite, finding it difficult to maintain weight, or simply feeling unsure where to start, support is tailored to your circumstances.
How Our Nutrition Consultations Work
One-To-One Appointments With An Experienced Dietitian
All appointments are held on a one-to-one basis with a specialist and highly experienced dietitian. Sophie provides a supportive, compassionate environment where your wellbeing remains at the centre of your care.
Comprehensive Assessment & Goal Setting
During appointments, you will discuss:
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Your medical background
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Nutritional history
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Current eating habits
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Lifestyle factors
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Health concerns
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Personal goals
You will also receive education around your nutrition and practical guidance tailored to your needs. Together, you will create a realistic and achievable plan that fits into everyday life.
Flexible Appointment Options
Appointments typically last between 45 and 60 minutes and are available:
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In person at the Nottinghamshire clinic
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Virtually online across the UK
This flexibility allows support to fit around work, family life and other commitments.
Ongoing Support Between Sessions
Follow-up frequency is flexible depending on your needs and preferences. Some people benefit from weekly reviews, while others prefer monthly support.
Appointments are available:
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During the day
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In the evening
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On selected weekends
The Riverside Dietitians also provides ongoing messaging support between sessions to help clients feel supported throughout their journey.
Common Nutrition Problems We Support
Unintentional Weight Loss
Unexpected weight loss can affect strength, recovery, energy levels and overall health. Specialist nutrition support can help identify contributing factors and improve nutritional intake safely.
Poor Appetite
Low appetite can develop for many reasons, including stress, illness, medication or mental health concerns. Support focuses on finding manageable ways to improve intake without overwhelming pressure.
Malnutrition & Nutritional Deficiencies
Poor nutritional intake can impact physical and mental wellbeing. Structured support can help restore nutritional balance and improve overall health outcomes.
Difficulty Maintaining Weight
Some people struggle to maintain weight despite eating regularly. A personalised approach can help identify nutritional gaps and create a more effective strategy.
Why Choose The Riverside Dietitians
Choosing the right dietitian is important when your health and wellbeing are involved.
Sophie Mumby combines:
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Over 10 years of clinical experience
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NHS and psychiatric healthcare expertise
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Private practice experience
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Compassionate patient-centred care
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Evidence-based nutrition support
The focus is always on helping clients make realistic and sustainable changes rather than following rigid or restrictive plans.
Many people seeking nutrition support feel frustrated, exhausted or anxious about food and their health. Sophie works to create a calm, supportive environment where people feel listened to, understood and empowered to make progress.
Nutrition Support Across Nottinghamshire & Beyond
The Riverside Dietitians supports clients across:
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Nottingham
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Nottinghamshire
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Burton Joyce
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West Bridgford
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Gedling
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Newark
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Lincolnshire
Online appointments are also available for clients across the UK.
Frequently Asked Questions
Start Your Journey Towards Better Nutrition
Improving your nutrition can have a significant impact on your energy, confidence, recovery and overall wellbeing. With personalised support from an experienced clinical dietitian, you can take practical steps towards building healthier, more sustainable eating habits.
The Riverside Dietitians provides compassionate, evidence-based nutrition support designed around your individual needs and goals.
Call +44 7935 897304
