Expert nutrition advice during Pregnancy and Postpartum
Pregnancy can bring about feelings of joy, excitement and apprehension.
At The Riverside Dietitians, we provide specialist pregnancy support in Nottingham, and across the UK. Helping you stay well-nourished, manage unwanted pregnancy symptoms, promote appropriate weight gain and give your baby the best start in life.
Why Choose Our Pregnancy Dietitian
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10+ Years Clinical Experience including psychiatric care
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Personalised 1:1 Support with a qualified dietitian
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Non-Restrictive Approach focused on real life, not rigid rules
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Support during your entire pregnancy journey including the fourth trimester and beyond
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Calm Countryside Clinic Setting just outside Nottingham
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Available In-Person or Online across Nottinghamshire and beyond
“I've worked with Sophie over a few months during my pregnancy. Her knowledge on Pregnancy/postnatal dietary needs as well as her experience with disordered eating has been so valuable to me during these life transitions. I plan on returning in the future for support with dietary advice for the whole family - Thank you!” - Amy Hughes
Don't wait. Improve your nutrition during pregnancy today.
Ready to take control of your health with expert guidance?
A Different Approach to Pregnancy
Many women come to us during their pregnancies to improve their knowledge around nutrition. There is so much conflicting advice available that it can be tough to know what is best for you.
Our role as dietitians is to help you understand what you and your baby actually need, and then guide you towards changes that feel realistic and achievable.
We focus on:
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Ensuring you and your body meet all your nutritional requirements
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Food safety during pregnancy to minimise risk
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Appropriate weight gain for you as an individual
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Reducing unwanted pregnancy symptoms
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Nutrition support for post-partum recovery and breastfeeding support
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Gradual and safe post-partum weight loss to help you feel like "you" again.
This is not just about pregnancy. It is about creating change that lasts a lifetime.
Who We Help
Our pregnancy nutrition service in Nottingham is suitable for:
Women who are pregnant, trying to conceive or have had a baby
If you are currently on your pregnancy journey, we are here to help. Sophie has personal experience of two tough pregnancies, extensive training, and can help support you during every stage of your journey.
Women with a tricky relationship with food or body image
If you have, or have a history of, disordered eating or an eating we can help support you throughout your pregnancy journey. We know that there is a gap between maternity services and eating disorder services and we can help bridge that gap.
Individuals Managing Medical Conditions
We consider your full medical history, ensuring your plan is safe and appropriate.
What to Expect from Your Appointments
Every consultation is designed to give you clarity, structure, and confidence.
Initial Assessment
We take the time to understand:
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You and your pregnancy journey
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Your current diet and eating patterns
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Medical history and medications
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Lifestyle factors such as work, stress, family and routine
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Your goals and previous challenges
If you attend our Nottinghamshire clinic, we may also carry out:
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Weight and BMI measurements
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Blood pressure checks
You can learn more about the clinic here:
Personalised Plan
You will receive clear, practical guidance to help you:
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Improve nutritional balance
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Ensure adequate fibre, vitamins, and minerals
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Supplementation advice as required
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Manage pregnancy symptoms
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Appropriate weight gain during pregnancy and post-partum weight loss
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Breastfeeding support as required
Ongoing Support
We continue to work with you over time, helping you:
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Stay consistent
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Adjust your plan as your pregnancy changes
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Overcome challenges as they arise
Appointments are flexible and can be arranged weekly, fortnightly, or monthly.
Pregnancy Support with a Clinical Dietitian
Choosing a qualified dietitian means your care is based on science, not trends.
We combine:
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Clinical knowledge
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Behavioural understanding
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Practical nutrition advice
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Personal experience of tough pregnancies
This is particularly important for individuals who may also benefit from support with eating behaviours. If this applies to you, you can explore our specialist service here:
Supporting You on Your Postpartum Journey
Post-partum doesn't just last 6 weeks and here at The Riverside Dietitians we believe you deserve more support. We can help you manage:
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Low energy
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Poor nutrient intake
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Breastfeeding
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Sustainable and safe weight loss
We help you:
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Maintain a balanced, nutrient-rich diet
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Protect you and your baby
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Build habits that continue for a lifetime
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Recover
This ensures your results are not only effective, but sustainable.
Pregnancy Support in Nottinghamshire
Our clinic is based just outside Nottingham, making it accessible for clients across:
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Nottingham
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West Bridgford
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Burton Joyce
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Newark
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Gedling
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Lincolnshire
We also offer online consultations, allowing you to access expert support wherever you are.
Why Pregnancy Nutrition Matters
Ensuring adequate nutrition throughout your pregnancy helps give your baby the best start in life, and helps support you throughout your journey.
A carefully managed approach helps you:
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Ensure sufficient vitamins, minerals and macronutrients
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Improve pregnancy symptoms and energy levels
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Prepare you for labour and post-partum
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Gain weight appropriately
According to the NHS, appropriate weight gain in pregnancy through balanced nutrition and lifestyle changes is the most effective approach for both you and baby.
